If you feel like you might attempt suicide or cause yourself serious harm
Call 999 for an ambulance
Go straight to A&E
This is a medical emergency.
Local NHS urgent mental health helpline
0800 012 6549
The Samaritans
Mind - Mental health charity
www.mind.org.uk/information-support/guides-to-support-and-services/
Charities can offer much needed, low cost counselling, however there does tend to be a long waiting list.
Vine Counselling in Congresbury
Wellspring Counselling in Nailsea
https://wellspringcounselling.org.uk/
NHS Signs of Autism
https://www.nhs.uk/conditions/autism/signs/adults/
NHS signs of ADHD
https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
Signs of ASD in women
You can asked to be referred by your GP for an NHS diagnosis via 'Right to Choose'. https://www.nhs.uk/using-the-nhs/about-the-nhs/your-choices-in-the-nhs/
You can go privately with an agency such as Psychiatry UK https://psychiatry-uk.com/
or via an independent psychiatrist such as this
https://www.berkeleypsychiatrists.co.uk/
ADHD UK
https://adhduk.co.uk/diagnosis-pathways/
National Autistic Society
https://www.autism.org.uk/advice-and-guidance
ADHD magazine
ADHD in women
https://www.adhdcentre.co.uk/adhd-for-women/
Weighted blankets available from
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